{"id":4401,"date":"2016-04-01T12:56:31","date_gmt":"2016-04-01T12:56:31","guid":{"rendered":"http:\/\/circles-of-blue.winchcombe.org\/?p=4401"},"modified":"2016-04-01T13:01:17","modified_gmt":"2016-04-01T13:01:17","slug":"fat-head-pizza-low-carb-gluten-free","status":"publish","type":"post","link":"https:\/\/circles-of-blue.winchcombe.org\/index.php\/2016\/04\/01\/fat-head-pizza-low-carb-gluten-free\/","title":{"rendered":"Fat Head Pizza (Low carb, Gluten free)"},"content":{"rendered":"<p><img decoding=\"async\" src=\"http:\/\/circles-of-blue.winchcombe.org\/wp-content\/uploads\/2016\/03\/FatHead-12.jpg\" alt=\"FatHead (12)\" width=\"650\" class=\"aligncenter\" \/><\/p>\n<p>This low carb pizza was given its name from the movie <a target=\"_blank\" href=\"http:\/\/www.imdb.com\/title\/tt1333994\/\">Fat Head, which is well worth a watch if you&#8217;re interested in the food industry. You can find the original recipe <\/a><a target=\"_blank\" href=\"http:\/\/www.fathead-movie.com\/index.php\/2013\/06\/30\/weekend-bonus-the-older-brothers-oldest-sons-faux-carb-pizza\/\">here<\/a>. This pizza has quickly become one of the favourite pizzas of many a low-carber.  My friend <a target=\"_blank\" href=\"http:\/\/www.actuallymummy.co.uk\/2016\/02\/17\/perfect-low-carb-pizza-recipe\/\">Helen recently posted her version of the Fat Head recipe<\/a>.<\/p>\n<p>Most often I will make a double-batch pizza, as I did today on a 12&#8243; pizza tray, therefore I would double the ingredients you see below.<\/p>\n<p>NOTE: This article might have been posted on 1st April but this pizza is no April Fools&#8217; Day joke.<\/p>\n<h3>Carbs, carbs, carbs<\/h3>\n<p>With the right ingredients this should work out at <strong>roughly 20g carbohydrates for the WHOLE PIZZA<\/strong>, then add carbs for whatever toppings you&#8217;re using.<br \/>\nAt a push I could eat one whole pizza, but two-thirds is more my portion-size (and I can eat a lot of pizza) as this is really filling.<br \/>\nBut hold on&#8230;there&#8217;s a lot of protein which may raise your glucose levels&#8230;and fat too? If you have Type 1 Diabetes you might need to bolus accordingly for fat and protein.<\/p>\n<h3>The ingredients<\/h3>\n<p><img decoding=\"async\" src=\"http:\/\/circles-of-blue.winchcombe.org\/wp-content\/uploads\/2016\/03\/FatHead-1.jpg\" alt=\"FatHead (1)\" width=\"650\" class=\"aligncenter\" \/><\/p>\n<div style=\"width:49%; float:left\">\n<strong>For a single pizza<\/strong><br \/>\n175g grated mozzarella<br \/>\n75g almond flour<br \/>\n35g cream cheese \/ Philadelphia<br \/>\npinch salt<br \/>\n1 egg<br \/>\npassata<br \/>\ngrated cheddar<br \/>\nand lots of toppings\n<\/div>\n<div style=\"width:49%; float:right\">\n<strong>For a double 12&#8243; pizza, like I made today<\/strong><br \/>\n350g grated mozzarella<br \/>\n150g almond flour<br \/>\n<span style=\"text-decoration:line-through;\">35g cream cheese \/ Philadelphia<\/span><br \/>\npinch <strong>garlic<\/strong> salt<br \/>\n2 eggs<br \/>\npassata<br \/>\ngrated cheddar<br \/>\nand lots of toppings: 2 chillies, 1 pepper, 6 slices pepperoni, 2 rashers bacon, 3 small mushrooms, teaspoon of fajita seasoning\n<\/div>\n<h3 style=\"clear:both;\">Step 1 &#8211; Mix<\/h3>\n<p><img decoding=\"async\" src=\"http:\/\/circles-of-blue.winchcombe.org\/wp-content\/uploads\/2016\/03\/FatHead-2.jpg\" alt=\"FatHead (2)\" width=\"450\" class=\"alignright size-medium wp-image-4403\" srcset=\"https:\/\/circles-of-blue.winchcombe.org\/wp-content\/uploads\/2016\/03\/FatHead-2.jpg 800w, https:\/\/circles-of-blue.winchcombe.org\/wp-content\/uploads\/2016\/03\/FatHead-2-300x200.jpg 300w, https:\/\/circles-of-blue.winchcombe.org\/wp-content\/uploads\/2016\/03\/FatHead-2-226x150.jpg 226w, https:\/\/circles-of-blue.winchcombe.org\/wp-content\/uploads\/2016\/03\/FatHead-2-150x100.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>Put the mozzarella, almond flour and (garlic) salt in a large microwavable bowl and mix thoroughly.<br \/>\nIf you&#8217;re using cream cheese &#8211; I don&#8217;t tend to &#8211; then add it in now.<\/p>\n<h3 style=\"clear:both;\">Step 2 &#8211; Nuke<\/h3>\n<p><img decoding=\"async\" src=\"http:\/\/circles-of-blue.winchcombe.org\/wp-content\/uploads\/2016\/03\/FatHead-3.jpg\" alt=\"FatHead (3)\" width=\"450\" class=\"alignright\" \/>Microwave in 30 second increments until the cheese is stringy (see right).<br \/>\nFor a double batch like the one featured here it took 3 minutes in total to melt the cheese.<\/p>\n<h3 style=\"clear:both;\">Step 3 &#8211; Mix in egg(s)<\/h3>\n<p><img decoding=\"async\" src=\"http:\/\/circles-of-blue.winchcombe.org\/wp-content\/uploads\/2016\/03\/FatHead-4.jpg\" alt=\"FatHead (4)\" width=\"450\" class=\"alignright\" \/>Break an egg into the mixture &#8211; or two if you&#8217;re doing a double batch as I did today.<br \/>\nWhisk egg(s) up with a fork and fold in to the mixture.<br \/>\nIt will seem like the egg will never get soaked up but it will, just keep going. <\/p>\n<h3 style=\"clear:both;\">Step 4 &#8211; Prepare base<\/h3>\n<p><img decoding=\"async\" src=\"http:\/\/circles-of-blue.winchcombe.org\/wp-content\/uploads\/2016\/03\/FatHead-5.jpg\" alt=\"FatHead (5)\" width=\"450\" class=\"alignright\" \/>Grease a pizza tray.<br \/>\nNo greasing makes for a destroyed pizza when you try and remove it!<\/p>\n<h3 style=\"clear:both;\">Step 5 &#8211; Edge to edge<\/h3>\n<p><img decoding=\"async\" src=\"http:\/\/circles-of-blue.winchcombe.org\/wp-content\/uploads\/2016\/03\/FatHead-6.jpg\" alt=\"FatHead (6)\" width=\"450\" class=\"alignright\" \/>With wet hands flatten the mixture out, trying to keep its thickness the same throughout.<br \/>\nUse a fork to prick small holes all over the pizza base. Don&#8217;t forget to do this!<br \/>\nPlace in oven for 15 minutes at 200C (fan).<\/p>\n<h3 style=\"clear:both;\">Step 6 &#8211; Prepare the toppings<\/h3>\n<p><img decoding=\"async\" src=\"http:\/\/circles-of-blue.winchcombe.org\/wp-content\/uploads\/2016\/03\/FatHead-7.jpg\" alt=\"FatHead (7)\" width=\"450\" class=\"alignright\" \/>Whilst the base is in the oven prepare your toppings.<br \/>\nWe&#8217;ve had some great conconctions over the years but tonight I opted for a spicy bacon and pepperoni, made up of chillies, green pepper, mushrooms, pepperoni and bacon.<\/p>\n<h3 style=\"clear:both;\">Step 7 &#8211; Remove pizza base and curse<\/h3>\n<p><img decoding=\"async\" src=\"http:\/\/circles-of-blue.winchcombe.org\/wp-content\/uploads\/2016\/03\/FatHead-8.jpg\" alt=\"FatHead (8)\" width=\"450\" class=\"alignright\" \/>After 15 minutes take the base out of the oven&#8230;and then curse yourself if you &#8211; like me today &#8211; forgot to prick the base in Step 5. If you did forget then expect to see a raised bubble or two, as in the picture; use a fork now to prick the base to get the air out.<\/p>\n<h3 style=\"clear:both;\">Step 8 &#8211; Make your pizza<\/h3>\n<p><img decoding=\"async\" src=\"http:\/\/circles-of-blue.winchcombe.org\/wp-content\/uploads\/2016\/03\/FatHead-9.jpg\" alt=\"FatHead (9)\" width=\"450\" class=\"alignright\" \/>Spread passata thinly over the base then add your toppings.<br \/>\nGrate some cheese over all the toppings so it melts them all together.<br \/>\nBearing in mind this whole pizza is made of cheese you may wish to not go overboard at this stage.<\/p>\n<h3 style=\"clear:both;\">Step 9 &#8211; Bake your pizza<\/h3>\n<p><img decoding=\"async\" src=\"http:\/\/circles-of-blue.winchcombe.org\/wp-content\/uploads\/2016\/03\/FatHead-10.jpg\" alt=\"FatHead (10)\" width=\"450\" class=\"alignright\" \/>Put the pizza in the oven at the same temperature as before.<br \/>\nDepending on your toppings it shouldn&#8217;t take long, I did tonight&#8217;s for just under 10 minutes.<\/p>\n<h3 style=\"clear:both;\">Step 10 &#8211; Check and remove<\/h3>\n<p><img decoding=\"async\" src=\"http:\/\/circles-of-blue.winchcombe.org\/wp-content\/uploads\/2016\/03\/FatHead-11.jpg\" alt=\"FatHead (11)\" width=\"450\" class=\"alignright\" \/>When your pizza is done, remove it from the oven and raise the corners of your lips towards your ears. Good job.<\/p>\n<h3 style=\"clear:both;\">Step 11 &#8211; Eat<\/h3>\n<p><img decoding=\"async\" src=\"http:\/\/circles-of-blue.winchcombe.org\/wp-content\/uploads\/2016\/03\/FatHead-12.jpg\" alt=\"FatHead (12)\" width=\"450\" class=\"alignright\" \/>Enjoy.<\/p>\n<div style=\"clear:both;\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>This low carb pizza was given its name from the movie Fat Head, which is well worth a watch if you&#8217;re interested in the food industry. You can find the original recipe here. This pizza has quickly become one of the favourite pizzas of many a low-carber. My friend Helen \u2026 <a class=\"continue-reading-link\" href=\"https:\/\/circles-of-blue.winchcombe.org\/index.php\/2016\/04\/01\/fat-head-pizza-low-carb-gluten-free\/\"> Continue reading <span class=\"meta-nav\">&rarr; <\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":4413,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[106],"tags":[107],"class_list":["post-4401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","tag-lchf"],"_links":{"self":[{"href":"https:\/\/circles-of-blue.winchcombe.org\/index.php\/wp-json\/wp\/v2\/posts\/4401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/circles-of-blue.winchcombe.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/circles-of-blue.winchcombe.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/circles-of-blue.winchcombe.org\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/circles-of-blue.winchcombe.org\/index.php\/wp-json\/wp\/v2\/comments?post=4401"}],"version-history":[{"count":18,"href":"https:\/\/circles-of-blue.winchcombe.org\/index.php\/wp-json\/wp\/v2\/posts\/4401\/revisions"}],"predecessor-version":[{"id":4433,"href":"https:\/\/circles-of-blue.winchcombe.org\/index.php\/wp-json\/wp\/v2\/posts\/4401\/revisions\/4433"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/circles-of-blue.winchcombe.org\/index.php\/wp-json\/wp\/v2\/media\/4413"}],"wp:attachment":[{"href":"https:\/\/circles-of-blue.winchcombe.org\/index.php\/wp-json\/wp\/v2\/media?parent=4401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/circles-of-blue.winchcombe.org\/index.php\/wp-json\/wp\/v2\/categories?post=4401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/circles-of-blue.winchcombe.org\/index.php\/wp-json\/wp\/v2\/tags?post=4401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}